Corporate Wellness Classes
Designed for your workforce.
Corporate wellness and movement classes are tailored for your workforce’s space, time, and needs.
Pilates, yoga and Franklin Method® movement classes can either be done with a yoga mat, or at the desk, and range from 20 - 60 minutes.
We can host corporate wellness classes in-person at Miami-based workplaces, or virtually via Zoom (or other video conferencing service) at workplaces all over the world.
Sample classes.
Contact us to talk about your needs, and we will design a movement program just for your workforce.
Mat/floor Pilates and yoga: 30-, 45- or 60-minute movement classes suitable for all ages and abilities.
Midday Energy Boost: Get the blood flowing with a 20-minute energy boost your employees can do virtually, from their desk.
Sit to be fit: A class dedicated to posture exercises to relieve back and neck/shoulder pain and pressure.
Ball and bands: Franklin Method® class that uses massage/release balls and resistance bands to build postural muscles while relieving stress and tension.
and more!
Questions?
Hi, this is Tracy, owner of Pilatay. I would love to hear from you, and I am happy to answer any questions you might have about Pilates or working out at Pilatay - The Studio. Send me an email - let’s chat!