Franklin Method® Workshops

 

What is Franklin Method®?

Join Franklin Method® teacher Tracy Belcher for workshops that will help you gain a deeper understanding of how the body was built to move.

The Franklin Method® is an evidence-based approach to movement education focusing on function.

Learn scientifically-proven imagery techniques to improve proprioception, coordination, body awareness, strength, and mobility which you can use in your everyday life to move better.

Whether you teach movement like Pilates, yoga, or dance, or you just want to build better habits in your own body, these Franklin Method® workshops will leave you feeling empowered by giving you a clear understanding of the body and how it’s built to move.

Photo: Tracy Belcher hosts Franklin Method® workshop at Polestar® Pilates international headquarters in Miami.

 

Upcoming workshops.

Beginning in April, join us for Franklin Method® workshops both in-person in the Miami studio and virtually via Zoom.

  • Pelvic Power

  • The Liberated Spine

  • Relax And Release Your Shoulders And Neck

  • Health Knees For Life

To receive a notification when workshops are announced, subscribe here.

To host a Franklin Method® workshop at your studio or office, contact Tracy Belcher here.

Photo: Tracy Belcher teaching a Franklin Method® workshop at Polestar® Pilates headquarters in Miami.

Questions?

Hi, this is Tracy, owner of Pilatay. I would love to hear from you, and I am happy to answer any questions you might have about Pilates or working out at Pilatay - The Studio. Send me an email - let’s chat!