Schedule
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A private or duet Pilates session catered to your individual needs and goals, using various Pilates apparatuses. Select “appointment” tab to see availability. We highly recommend everyone start with a private appointment (see intro package).
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Semi-private group class (no more than 3 people). An introduction to classical Pilates at a pace that allows for a focus on form. Appropriate for anyone who is new to classical Pilates or has special considerations, or for experienced clients who want to focus on fundamentals.
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Semi-private group class (no more than 3 people). This all-levels class builds on Foundations, moving at a swifter pace, while introducing intermediate exercises and transitions.
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Semi-private group class (no more than 3 people). This class will focus on the intermediate classical Pilates repertoire including overhead exercises/inversions and swift transitions. Approval required.
To book with studio owner Tracy Belcher, please email studio@pilatay.com; a $25 upgrade fee will be charged at time of service to card on file for sessions booked with Tracy. (Fee is not applicable for intro sessions and sessions she is subbing.)
View Schedule below, or download our app
Search “Pilatay” in the app store.
If you don’t see a class time that works for you, email studio@pilatay.com to request your desired time. We will gladly add classes to the schedule, if possible.
FAQs
Do you offer Reformer Pilates in Miami?
We do work on Pilates reformers in the Miami Pilates studio. However, the Reformer Pilates exercises are just a portion of the full Pilates system. The true, authentic Pilates method is a system of exercises that uses a variety of spring-based apparatuses. “Reformer Pilates” studios have come into fashion, but they are not classical Pilates studios. They are teaching you a modified version of Pilates. At Pilatay - The Studio, we focus on the full, authentic Pilates system because that is what will give you the best results.
I’ve never worked out. Can I do Pilates?
Yes. In fact, it is perfect for those who have never worked out before because it meets you wherever you are. People who hate working out love Pilates because it feels good, it gives you energy, and it’s mentally stimulating. The best way to start is with an introductory package. You will get to try Private Pilates and a small group PIlastes class in our Miami Pilates studio, or online via Zoom . From there, we can come up with a regular program to meet your goals.
Is Pilates physical therapy?
No. Pilates is a workout. However, it does help alleviate aches and pains and is a safe way to build back strength and stamina after an injury. Everyone, of every age, and every ability can do classical Pilates as long as their doctor has cleared them for exercise. For some people with special considerations, we will recommend that you take only private, one-on-one Pilates lessons as the group lessons may not be right for everyone.
Why classical Pilates?
It works. A trademark lawsuit in the 90s made “Pilates” a generic term. Anyone can use the word to describe anything… and they do. Many “spin-offs” of Pilates come in and out of fashion, and they advertise as simply “Pilates” even though what they are teaching is NOT the true Pilates system. People who teach the true, authentic Pilates method refer to their practice as “classical Pilates.” (Although a lot of Pilates teachers don’t know the difference and will sometimes use the term classical incorrectly.) It can be really confusing for the general public. But if you want to get the results and experience the true magic of Pilates, you’ve got to do authentic, classical Pilates.
Questions?
Hi, this is Tracy, owner of Pilatay, Miami Pilates studio. I would love to hear from you, and I am happy to answer any questions you might have about Pilates or working out at Pilatay - The Studio. Send me an email - let’s chat!